Richard Packer 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 88 |
August 14, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 21 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 20 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 20 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 20 |
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Workout Graph
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