Richard Packer v500m/r...5 row
5,500
Meters
25:47.0
Time
2:20.6
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 25:47.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 113 |
August 28, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.0 | 5,500 | 2:20.6 | 126 | 767 | 19 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 19 |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 13 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 20 |
| 3:25.6 | 500 | 3:25.6 | 40 | 437 | 18 |
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Workout Graph
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