Richard Packer 7x500m/2:30r row
3,500m
Meters
13:52.6
Time
1:58.9
Pace
232
Calories
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,070m |
| Overall Time | 31:22.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 112 |
August 28, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,500m | 1:58.9 | 208 | 1015 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 19 | |
| r2,570m |
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Workout Graph
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