Richard Packer v5:00/r...4 row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
300
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 111 |
September 03, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 21 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | |
| r: 2:00 | 323m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | |
| r: 2:00 | 286m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 280m | |||||
| r889m |
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Workout Graph
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