Richard Packer v5:00/r...7 row
3,231m
Meters
15:00.0
Time
2:19.2
Pace
191
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,607m |
| Overall Time | 17:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 113 |
September 04, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 22 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 14 | |
| r: 0:30 | 84m | |||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | |
| r376m |
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Workout Graph
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