Richard Packer v5:00/r...4 row
3,292m
Meters
14:20.7
Time
2:10.7
Pace
200
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 23:20.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 99 |
January 01, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,292m | 2:10.7 | 157 | 839 | 22 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 22 | |
| r: 2:00 | 328m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 303m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 22 | |
| r: 5:00 | 740m | |||||
| r1,371m |
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Workout Graph
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