Richard Packer v5:00/r...7 row
3,934m
Meters
17:00.0
Time
2:09.6
Pace
240
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 100 |
January 02, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,934m | 2:09.6 | 161 | 852 | 23 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 5:00 | 783m | |||||
| r1,578m |
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Workout Graph
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