Richard Packer 20:00 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 99 |
January 03, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 251 | 20 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 22 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 19 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 19 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 18 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 21 |
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Workout Graph
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