Terry D 7x500m/2:00r row
3,500
Meters
14:41.2
Time
2:05.8
Pace
222
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 28:41.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 08, 2019 17:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,500 | 2:05.8 | 175 | 906 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 31 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 21 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 20 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 23 | |
| r88 |