Peter Brown 10x100m/0:30r row
1,000m
Meters
3:47.1
Time
1:53.5
Pace
60
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 8:47.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 43 |
| Stroke Count | 164 |
March 18, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 43 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 35 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 52 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 32 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 37 | |
| r176m |
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