Marcos Jonck 30:43 row
6,750
Meters
30:43.2
Time
2:16.5
Pace
395
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
July 24, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.2 | 6,750 | 2:16.5 | 138 | 771 | 395 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 |
| 30:43.2 | 144 | 2:30.0 | 104 | 583 | 7 | 19 |