Marcos Jonck 25:07 row
5,715m
Meters
25:07.5
Time
2:11.8
Pace
346
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
July 25, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.5 | 5,715m | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 25:07.5 | 16m | 3:54.3 | 27 | 393 |
descanso ajudou. drag 4.7