Marcos Jonck 34:10 row
7,478m
Meters
34:10.4
Time
2:17.0
Pace
436
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
July 26, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.4 | 7,478m | 2:17.0 | 136 | 767 | 21 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 34:10.4 | 810m | 2:34.5 | 95 | 626 | 20 |
5.5 drag. 5m aquecimento, 1m hard, 1 min easy 6x. Descanso 3m. 1m hard, 1 easy 6x