Marcos Jonck 5:15 row
898m
Meters
5:15.3
Time
2:55.5
Pace
45
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
July 28, 2019 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.3 | 898m | 2:55.5 | 65 | 522 | 20 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 5:15.3 | 46m | 2:46.3 | 76 | 561 | 12 |