Marcos Jonck 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
66
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
July 29, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |