Marcos Jonck 17:38 row
4,019m
Meters
17:38.9
Time
2:11.7
Pace
244
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
July 30, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.9 | 4,019m | 2:11.7 | 153 | 826 | 21 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 17:38.9 | 597m | 2:13.0 | 148 | 811 | 22 |