Marcos Jonck 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
393
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 03, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 22 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 16:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 21:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 22:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 23:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 24:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 25:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 26:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 28:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 29:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 30:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |