Marcos Jonck 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
August 10, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 19 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 19 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 20 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 20 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 20 |