Marcos Jonck 5000m row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
August 10, 2019 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 19 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 19 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 20 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 20 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 20 |