7,500m row on August 12, 2019

Marcos Jonck 7,500m row

7,500m

Meters

36:51.9

Time

2:27.4

Pace

415

Calories

Average Watts	109
Calories Per Hour	675

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x1500, media 16 a 20 spm, level 4 a 5, more cardio work.