Marcos Jonck 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
August 13, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 775 | 293 | 19 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 18 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 19 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 21 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 20 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 20 |