Marcos Jonck 4:00 row
976m
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
August 13, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |