Marcos Jonck 6x500m/2:00r row
3,000m
Meters
12:31.5
Time
2:05.2
Pace
188
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 24:31.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
August 14, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| r1,358m |