Marcos Jonck 5:16 row
1,023m
Meters
5:16.9
Time
2:34.8
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
August 15, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 1,023m | 2:34.8 | 94 | 624 | 20 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 5:16.9 | 56m | 2:30.8 | 102 | 650 | 14 |