Marcos Jonck 5000m row
5,000
Meters
24:51.3
Time
2:29.1
Pace
298
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
August 15, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,000 | 2:29.1 | 106 | 719 | 298 | 19 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 5:54.5 | 3,000 | 2:57.2 | 63 | 619 | 61 | 16 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 631 | 59 | 17 |