Marcos Jonck 5000m row
5,000m
Meters
24:51.3
Time
2:29.1
Pace
298
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
August 15, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 19 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 21 |
| 5:54.5 | 3,000m | 2:57.2 | 63 | 516 | 16 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 |
| 5:36.2 | 5,000m | 2:48.1 | 74 | 553 | 17 |