Marcos Jonck 5x2500m/2:00r row
12,500m
Meters
58:58.4
Time
2:21.5
Pace
726
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,173m |
| Overall Time | 1:08:58.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 16, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.4 | 12,500m | 2:21.5 | 123 | 724 | 23 | |
| 11:34.5 | 2,500m | 2:18.9 | 131 | 749 | 23 | |
| 11:36.0 | 2,500m | 2:19.2 | 130 | 746 | 24 | |
| 12:11.2 | 2,500m | 2:26.2 | 112 | 685 | 23 | |
| 11:53.1 | 2,500m | 2:22.6 | 121 | 715 | 24 | |
| 11:43.6 | 2,500m | 2:20.7 | 126 | 732 | 24 | |
| r673m |