Marcos Jonck 4x750m/2:00r row
3,000m
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 20:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
August 19, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 26 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 26 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 26 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 27 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 26 | |
| r507m |