Marcos Jonck 47:50 row
9,523m
Meters
47:50.7
Time
2:30.7
Pace
516
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
August 21, 2019 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:50.7 | 9,523m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 47:50.7 | 504m | 2:49.3 | 72 | 548 | 17 |