Marcos Jonck 3x10:00/2:00r row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
403
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 22, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 23 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 23 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 23 | |
| r1,531m |