Marcos Jonck 5000m row
5,000m
Meters
24:13.2
Time
2:25.3
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 23, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.2 | 5,000m | 2:25.3 | 114 | 692 | 21 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 21 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 21 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 21 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 21 |