Marcos Jonck 10000m row
10,000m
Meters
48:13.9
Time
2:24.6
Pace
557
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
August 25, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.9 | 10,000m | 2:24.6 | 116 | 697 | 19 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 19 |
| 9:33.0 | 4,000m | 2:23.2 | 119 | 709 | 20 |
| 9:42.2 | 6,000m | 2:25.5 | 114 | 690 | 20 |
| 9:42.9 | 8,000m | 2:25.7 | 113 | 689 | 20 |
| 9:34.4 | 10,000m | 2:23.6 | 118 | 706 | 20 |