Marcos Jonck 2x14:00/2:00r row
5,714m
Meters
28:00.0
Time
2:27.0
Pace
317
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
August 26, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,714m | 2:27.0 | 110 | 679 | 20 | |
| 14:00.0 | 2,912m | 2:24.2 | 117 | 701 | 20 | 161 |
| 14:00.0 | 2,803m | 2:29.8 | 104 | 658 | 20 | 157 |
| r597m |