Marcos Jonck 2x16:00/2:00r row
6,226m
Meters
32:00.0
Time
2:34.1
Pace
336
Calories
143
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
August 27, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,226m | 2:34.1 | 95 | 628 | 18 | 143 |
| 16:00.0 | 3,070m | 2:36.3 | 92 | 615 | 19 | 161 |
| 16:00.0 | 3,157m | 2:32.0 | 100 | 642 | 18 | 160 |
| r778m |