Marcos Jonck 4:18 row
554m
Meters
4:18.3
Time
3:53.1
Pace
28
Calories
140
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 28, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 554m | 3:53.1 | 28 | 395 | 22 | 140 |
| 4:18.3 | 555m | 3:52.7 | 28 | 395 | 22 | 140 |