Marcos Jonck 2x18:00/3:00r row
7,374m
Meters
36:00.0
Time
2:26.4
Pace
412
Calories
135
Heart Rate
Rest Distance | 617m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,991m |
Overall Time | 42:00.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 20 |
Drag Factor | 115 |
August 28, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 7,374m | 2:26.4 | 111 | 683 | 20 | 135 |
18:00.0 | 3,741m | 2:24.3 | 116 | 700 | 20 | 170 |
18:00.0 | 3,634m | 2:28.5 | 107 | 667 | 20 | 169 |
r617m |