Marcos Jonck 2x18:00/3:00r row

7,374m

Meters

36:00.0

Time

2:26.4

Pace

412

Calories

135

Heart Rate

Rest Distance617m
Rest Time6:00.0
Overall Distance7,991m
Overall Time42:00.0
Average Watts111
Calories Per Hour683
Stroke Rate20
Drag Factor115

August 28, 2019 18:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,374m 2:26.4 111 683 20 135
18:00.0 3,741m 2:24.3 116 700 20 170
18:00.0 3,634m 2:28.5 107 667 20 169
r617m