Marcos Jonck 2x15:00/2:00r row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
329
Calories
124
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 29, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 20 | 124 |
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 19 | 158 |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 21 | 161 |
| r750m |