Marcos Jonck 45:00 row
7,989m
Meters
45:00.0
Time
2:48.9
Pace
411
Calories
149
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
August 31, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,989m | 2:48.9 | 73 | 549 | 17 | 149 |
| 9:00.0 | 1,594m | 2:49.3 | 72 | 547 | 17 | 149 |
| 18:00.0 | 1,546m | 2:54.6 | 66 | 526 | 17 | 148 |
| 27:00.0 | 1,521m | 2:57.5 | 63 | 515 | 17 | 150 |
| 36:00.0 | 1,600m | 2:48.7 | 73 | 550 | 18 | 145 |
| 45:00.0 | 1,728m | 2:36.2 | 92 | 615 | 19 | 157 |