Marcos Jonck 2x17:00/3:00r row
7,023m
Meters
34:00.0
Time
2:25.2
Pace
392
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
September 01, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,023m | 2:25.2 | 114 | 693 | 21 | |
| 17:00.0 | 3,540m | 2:24.0 | 117 | 702 | 21 | 161 |
| 17:00.0 | 3,482m | 2:26.4 | 111 | 683 | 21 | 176 |
| r606m |