Marcos Jonck 2x19:00/3:30r row
7,815m
Meters
38:00.0
Time
2:25.8
Pace
435
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 03, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,815m | 2:25.8 | 113 | 688 | 20 | |
| 19:00.0 | 3,919m | 2:25.4 | 114 | 691 | 21 | 163 |
| 19:00.0 | 3,896m | 2:26.3 | 112 | 684 | 20 | 163 |
| r445m |