Marcos Jonck 3x10:00/2:00r row
6,249m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
September 04, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 21 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 | 161 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 22 | 164 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 22 | 159 |
| r556m |