Marcos Jonck 6:16 row
1,016m
Meters
6:16.1
Time
3:05.0
Pace
50
Calories
144
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
September 06, 2019 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,016m | 3:05.0 | 55 | 489 | 20 | 144 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 145 |
| 6:16.1 | 209m | 3:02.0 | 58 | 499 | 17 | 143 |