Marcos Jonck 2x18:00/3:00r row
7,480m
Meters
36:00.0
Time
2:24.3
Pace
426
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 06, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,480m | 2:24.3 | 116 | 700 | 21 | |
| 18:00.0 | 3,869m | 2:19.5 | 129 | 743 | 21 | 160 |
| 18:00.0 | 3,612m | 2:29.5 | 105 | 660 | 21 | 152 |
| r540m |