Marcos Jonck 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 08, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 21 | 151 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 149 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 150 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 155 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 155 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 148 |