Marcos Jonck 4:15 row
656m
Meters
4:15.2
Time
3:14.5
Pace
32
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
September 08, 2019 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 656m | 3:14.5 | 48 | 463 | 18 | 121 |
| 4:15.2 | 657m | 3:14.2 | 48 | 464 | 18 | 121 |