Marcos Jonck 2x7:00/2:00r row
3,212m
Meters
14:00.0
Time
2:10.7
Pace
195
Calories
141
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
September 10, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,212m | 2:10.7 | 157 | 838 | 26 | 141 |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 27 | 172 |
| 7:00.0 | 1,560m | 2:14.6 | 143 | 793 | 25 | 172 |
| r603m |