Marcos Jonck 30:00 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
296
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
September 10, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 19 | 150 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 16 | 155 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 150 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 19 | 148 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 21 | 148 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | 153 |