Marcos Jonck 2x8:00/2:20r row
3,667m
Meters
16:00.0
Time
2:10.8
Pace
223
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 12, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667m | 2:10.8 | 156 | 837 | 25 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 26 | 172 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 25 | 166 |
| r392m |