Marcos Jonck 2x14:00/2:00r row
5,804m
Meters
28:00.0
Time
2:24.7
Pace
324
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 13, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,804m | 2:24.7 | 115 | 697 | 22 | |
| 14:00.0 | 2,882m | 2:25.7 | 113 | 689 | 22 | 150 |
| 14:00.0 | 2,922m | 2:23.7 | 118 | 705 | 22 | 154 |
| r557m |