Marcos Jonck 10000m row
10,000m
Meters
49:28.5
Time
2:28.4
Pace
550
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
September 14, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.5 | 10,000m | 2:28.4 | 107 | 668 | 20 | 158 |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 20 | 157 |
| 9:50.0 | 4,000m | 2:27.5 | 109 | 675 | 20 | 157 |
| 10:01.0 | 6,000m | 2:30.2 | 103 | 655 | 21 | 158 |
| 9:54.5 | 8,000m | 2:28.6 | 107 | 666 | 21 | 161 |
| 10:03.8 | 10,000m | 2:30.9 | 102 | 650 | 21 | 158 |