Marcos Jonck v1500m/1:30r...4 row
8,869m
Meters
43:50.9
Time
2:28.3
Pace
492
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,566m |
| Overall Time | 52:50.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
September 18, 2019 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.9 | 8,869m | 2:28.3 | 107 | 669 | 21 | ||
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 21 | 150 | |
| r: 1:30 | 56m | ||||||
| 14:00.0 | 2,946m | 2:22.5 | 121 | 715 | 22 | 152 | |
| r: 2:30 | 157m | ||||||
| 14:00.0 | 2,924m | 2:23.6 | 118 | 706 | 22 | 162 | |
| r: 2:30 | 473m | ||||||
| 8:16.5 | 1,500m | 2:45.5 | 77 | 565 | 20 | 140 | |
| r: 2:30 | 11m | ||||||
| r697m |